Creativity begins with the balance of mind, body, and soul. With everything happening over the past 2 years, there is no one that was unaffected. I have found through balancing breathing, meditation, yoga, essential oils, and creative edible art, I’m able to strengthen my mind and body.
How to Use Lavender
Lavender is perhaps the most well-known of the essential oils and for good reason. Lavender essential oil is renowned for its many beneficial properties, including promoting calm, relaxation, and being a nervous tension reliever. I
Top 5 DIYs with Lavender Essential Oil
Lavender. It is quite possibly the most popular essential oil in existence. It’s in just about every starter kit and beginners set. For many people, it was an introduction to the world of essential oils.
4 Ways to Use Sparkling Laundry Essential Oil Blends
Essential oils and laundry just make sense. Instead of an overpowering detergent “aroma”, you can enjoy the fresh and natural scents
Essential Oils for Mental Health
Oils can help with stress, anxiety, and uplift our emotions while offering other therapeutic benefits.
How to incorporate essential oils into your yoga class
Essential oils are powerful plant medicine. You can use them to help you physically (like relaxing tight muscles or a hurt belly) and energetically (like opening your heart or helping creative energy flow).